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IT'S TIME TO TRANSFORM THE WAY YOU FEEL AND THINK ABOUT CARBOHYDRATES WHEN IT COMES TO INSULIN RESISTANCE.

You need less dieting and more intentional balance to take control of cravings, reverse insulin resistance, lose weight, balance hormones, and a custom strategy that allows enough flexibility to make it a lifestyle.

HAVING LOW ENERGY FROM INSULIN RESISTANCE CAN MAKE YOU QUESTION WHETHER YOU'LL HAVE THE STAMINA TO STICK WITH ANY WEIGHT LOSS PROGRAM.

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THE PROBLEM?

You are trying to lose weight by focusing on restriction not balance!  Even though a low carbohydrate diet is praised for improving blood sugar there is very little research on the long term impacts of it.  Not to mention many people find it unsustainable and after years of being on it they wonder if there is anything else out there for them!  I’m living proof that you don’t have to go to extremes to improve blood sugar and when you focus on good quality food and the right combinations the weight starts to fall off.

YOU'RE WORKING SO HARD ON WEIGHT LOSS BUT THE SCALE ISN'T MOVING.

It feels like everyone else is losing weight in a deficit except for you. The only diet that has ever worked for your weight loss is very low carb but you fell off the wagon and you don’t want to go back.  It just doesn’t seem healthy to eat all of that fat every day and you miss carbs.. The dieting strategies that work for others just don’t seem to work for you.  You hate counting calories, and you struggle to stick to a restrictive program because of low energy, insatiable hunger, and cravings..  You start to question whether or not you’ll ever lose the weight.  You struggle with low energy, brain fog, bloating, large weight fluctuations, and elevated stress.  You think to yourself, “I am so sick and tired of feeling sick and tired.”  Frustration sets in and you wonder if you’ll ever be able to lose the weight. 

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CAN YOU IMAGINE HOW IT WOULD FEEL TO HAVE MORE ENERGY, NO BLOATING, LOSE WEIGHT, AND HAVE A CLEAR MIND?

How would your life be different if you could lose weight without feeling hungry or restricted? Think of how exciting weight loss would be if you felt full after meals, in control around food while eating the carbs you love!  No more binge eating. No more insatiable hunger.  Waking up feeling well rested, energized, and ready to take on the day.

introducing

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THE C.O.N.T.R.O.L. METHOD: 12 WEEKS OF AN EXACT ROADMAP ON HOW TO TAKE CONTROL OF YOUR INSULIN RESISTANCE IN A SUSTAINABLE WAY!

Inside The Control Method, I will walk you through how to stop being a confused and frustrated eater with insulin resistance to feeling balanced and in control around food, knowing exactly what to eat and when to eat, feeling energized and motivated, all while seeing results on the scale! I’ve packaged up the entire system that allowed me to lose 1-2 pounds per week to reach my goal weight and stay there for over a decade!

INSIDE OF THE C.O.N.T.R.O.L. METHOD YOU WILL:

  • Gain a deep understanding of how how many carbohydrates are right for you in each meal to reach your weight loss goals as well as the types of carbohydrates that are best to eat. 

  • Create a meal planning system that is easy and fits into your life so you can achieve consistency that produces long-term results. 

  • Strengthen your mindset and habits when it comes to stress and anxiety to prevent relieving stress through drinking alcohol and eating sweet and salty foods. 

  • Have the tools and confidence to tackle self sabotage, falling off the wagon, the weekends , and any other mindset roadblocks that will come up on your weight loss journey.

INSIDE OF THE C.O.N.T.R.O.L. METHOD WE PLAN FOR THE LONG-TERM. WE AIM FOR SUSTAINABILITY.

Eating a sustainable amount of carbohydrates, having a sustainable meal plan, creating a sustainable mindset, and achieving sustainable weight loss. Less time spent cooking and planning, more energy to focus on your goals, and more results that will last a lifetime.

CLIENT WINS

“For the first time in my life I feel like I have found my niche that works, thank you so much, so grateful! My blood sugar range is 90-180, ith asn’t looked anything like a mellow line in years! My blood sugar would always go up to 250 and bounce around before your program.”

- SYLVIA FERNANDES

IMAGINE HOW IT WOULD FEEL TO HAVE MORE ENERGY, NO BLOATING, LOSE WEIGHT, AND HAVE A CLEAR MIND?

How would your life be different if you could lose weight without feeling hungry or restricted? Think of how exciting weight loss would be if you felt full after meals, in control around food while eating the carbs you love! No more binge eating. No more insatiable hunger. Waking up feeling well-rested, energized, and ready to take on the day.

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GET STARTED WITH THE C.O.N.T.R.O.L. METHOD

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01.

Eating 101: Understanding Insulin Resistance and How to Fuel Your Body

You’ll gain access to my course that lays the foundation on how to balance hormones and reverse insulin resistance by building a balanced plate and identifying food intolerances. This course includes 6 weeks of modules/workbooks, 4 weeks of meal plans, over 150 recipe ideas, habit and mindset strengthening, and my wildly popular meal planning course.

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02.

Losing Weight With Insulin Resistance: A Deep Dive Into Accelerating Weight Loss

You’ll gain access to my weight loss course where you will build your own customized weight loss plan using my signature carbohydrate method for insulin resistance. Inside you’ll be able to learn how to eat carbohydrates with insulin resistance, without deprivation so it’s sustainable.  This course includes 4 weeks of meal plans, over 150 recipe ideas, conquering the weekends, self sabotage strategies, and mindset for weight loss.

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03.

The C.O.N.T.R.O.L. Method

You’ll gain access to my Signature C.O.N.T.R.O.L. Method that includes both "Eating 101: Understanding Insulin Resistance and How to Fuel your body" and "Losing Weight With Insulin Resistance: A Deep Dive Into Accelerated Weight Loss." This includes 12 weeks of audio modules, 8 weeks of example meal plans, over 150 recipes, my wildly popular strategy for controlling cravings and insatiable hunger, habit building worksheets, as well as a mindset strategy to improve your relationship with food!  You’ll have access to me to ask questions throughout the course in a private Facebook Community!

FAQs