Learn how to create a meal plan that reverses insulin resistance and saves you loads of time! Go from confusion to clarity as you gain a deep understanding of how to eat more carbohydrates while reversing insulin resistance!
Perfect if you hate counting calories and want to keep carbohydrates in your diet.
What's Included?
✅ My entire system for reversing insulin resistance through meal planning so you lose your first 15-20 pounds in 90 days! (Value $2,000)
✅ My easy fasting formula that allows you to eat more carbohydrates as you reverse insulin resistance. Btw-You can eat on your fast days! This is the only way I like to fast haha! (Value $150)
✅ Learn how to create your own simple meal plan in under 10 minutes for insulin resistance using my secret software system. This system has over 6700+ EASY recipes that anyone can make even if you don't like to cook! (Value $500)
✅ How to plan a week's worth of meals and what components need to be included in the meal and day. (Value $150)
Will this work for me?
This is ideal for those looking to prevent the progression to type 2 diabetes.
Individuals with Prediabetes:
Early Stage Type 2 Diabetes:
If you have recently been diagnosed with type 2 diabetes, this program can help you manage your blood sugar levels
This program will work for anyone within these specific groups that have Insulin Resistance:
Overweight or Obese Individuals:
Those who are overweight or obese and are experiencing symptoms of insulin resistance, such as fatigue and difficulty losing weight.
Individuals with Metabolic Syndrome:
Characterized by a cluster of conditions like high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Anyone looking to adopt a healthier lifestyle, lose a small amount of weight, and improve their overall metabolic health.
People Seeking a Healthier Lifestyle:
Individuals with a Family History of Diabetes:
If you have a family history of type 2 diabetes and want to take proactive steps to prevent the onset of insulin resistance and diabetes.
Those who have been trying to lose weight but have hit a plateau can use this program to jumpstart their weight loss efforts.
People Struggling with Weight Plateaus:
Women with PCOS, who often struggle with insulin resistance, weight gain, and hormonal imbalances.
Individuals with PCOS
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Want a sneak peek of the course?
Regular Price $997
Today's Price $97*
"I lost 90 pounds working with Emily and I'm truly grateful for her." -real testimonial! See below ⬇️
BTW, can this work if I am vegetarian, gluten-free, or dairy free?
I love being at my goal weight and having balanced Glucose because...
I feel comfortable and confident in my clothes and have been at my goal weight for over 10 years!
I still can treat myself to my favorite foods so I don't feel deprived!
I can dine out and still order within my plan.
I have so much energy and I feel great! I have 5 brothers who love to hike so I'm thankful that my good health has given me the opportunity to keep up with them on moutain hikes!
I can enjoy travel without worrying about if I'll be able to walk long distances or stand for long periods of time.
But, this is MY why. Yours might be different. Why do you want better glucose control?
If you reached your goal weight tomorrow and had balanced glucose levels, how would you feel?
✅ Proud of yourself?
✅ Soaring self confidence and feeling comfortable in your own skin?
✅ Buy new clothes?
✅ Motivated and energized to get things done?
✅ Actually enjoying eating healthy and exercising?
✅ In control and empowered?
✅ Relaxed knowing you will be there to support your loved ones?
✅ Loving the way you look in photos?
There is too much you are missing by not feeling your absolute best! Come join us!
Now, what are some things you would do?
✅ Book a travel trip?
✅ Go on a date?
✅ Run a half marathon?
✅ No achy joints so you can move around without issues?
✅ Meet up with friends?
✅ Book a photo shoot for professional or family photos?
Just click the button below and fill out your info to get everything listed on this page
Q: How is this different from your other courses?
This course is focused on carbohydrates and how many to eat for each phase of reversing insulin resistance. My other programs are focused on "done for you" plans, this course will teach you exactly how to make your own plan. This way you can choose your own recipes that work best for you and your family. So many women tell me that the instructions that they got from their doctor was to "eat less carbs.” This course clears up the confusion about carbohydrates! It teaches you where to start with your carbohydrates and how to increase them as your insulin resistance heals. This is the information that I teach clients in my 1:1 coaching program which currently is a $5,000 investment so I'm excited to be to teach my step-by-step system for a much more affordable price!
Q: Will I still be able to eat meals out?
A: Yes! With Insulin Resistance I recommend the 90/10 rule. To eat on your plan 90% of the time and off plan 10% of the time. There are plenty of options for balanced meals when eating out but you can also eat one meal per week that you treat yourself but you are still mindful of the portion.
Q: I have the starter kit, is this also a good course to get?
A: Yes! The starter kit is meant to get you to get started on your first week with insulin resistance. This program is the next step and will teach you in detail my entire system over 90 days so it will give you specific details of what to focus on each month.
Q: Will this work for me?
Yes and it's not magic, it's work. I'm going to push you in this course BUT I will also tell you exactly WHAT to do to get results. If you're looking for a course that tells you what you want to hear vs what you NEED to hear, this course is not it because I am going to roll up my sleeves with you to help you actually see permanent results for the first time in your health journey. Hope you're ready lol.
19 years ago at age 14 I went on a weight loss journey to lose 25 pounds. I lost the weight but discovered I still had no idea how to eat or feel full! I still had low energy, I was starving all the time, I was sick of counting calories, and the diet program I was on felt unsustainable.
Since becoming a Registered Dietitian I started focusing on balancing blood sugar. What I learned totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
Hey There!
I am a bunny mom, entrepreneur, Registered Dietitian, and I'm on a mission to help more women love the way they look, eat, and feel.
I'm Emily.
Yes! I'm teaching you the software system I use for meal planning and it has recipes for any diet! I actually have lactose intolerance myself so I know first hand how frustrating it can be when you don't feel like you can eat anything. Here are some photos from my plant based clients enjoying their meals!
SUCCESS STORIES
✅ A complete breakdown of how to add a simple filter to your plan for literally any diet like gluten free, vegan, dairy free, low fodmap etc! (Value $50)
*Due to the digital nature of this product we do not offer refunds.
✅A complete and thorough guide of how to increase your carbohydrates while you reverse insulin resistance. (Value $100)
Q: Do I have to buy extra equipment of software?
A: There is only one meal planning software that I highly recommend inside the course that is in my opinion critical to your success and will save you hours in meal planing time. The investment is just $30 to get started.
How To Plan 30 Insulin Resistance Meals In Less Than 10 Minutes
Q: Will I still be able to drink alcohol?
A: Yes! I recommend sticking to low sugar options like dry wine or no sugar or low sugar cocktails. The U.S. Dietary Guidelines state that for adults who choose to drink alcohol, women should have 1 drink or less in a day and men should have 2 drinks or less in a day.
How To Plan 30 Insulin Resistance Meals In Less Than 10 Minutes
How my clients are planning their meals in under 10 minutes and saving lots of money by eating out less! My secret software system!
Just after one week in this course Christine is down 2 pounds and her A1C is lower! 🥳
