What really is insulin resistance? How does someone become insulin resistant? And what can we truly do about it?
I had the honor of being on the ZecoHealth Show sharing more about insulin resistance and cutting through all the all the conflicting information out there about how to manage it.
In this episode, we discuss:
The common symptoms of insulin resistance
What causes insulin resistance
The impact of sleep and circadian rhythms on insulin sensitivity and how to improve sleep hygiene
Why the keto diet is not the answer to insulin resistance
Getting to the bottom of carbohydrates and insulin resistance
The importance of fiber to overall health
The connection between inflammation and insulin resistance
The best oils for insulin resistance
Which foods improve insulin sensitivity
Listen to the full episode HERE.
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