Green smoothies are wonderful for Insulin Resistance. They are filled with antioxidants and hormone balancing ingredients. Two important components to an insulin resistant diet that help you look and feel your best!
A green smoothie that will leave you feeling satisfied and nourished. I love to start my day with a green smoothie, it helps me to fuel my body and get my day going in the right direction.
The Benefits of Green Smoothies for Insulin Resistance
How do green smoothies help your Insulin Resistance?
Green smoothies offer a host of benefits for women with Insulin Resistance including:
Rich in vitamins and minerals
Full of fiber
Anti-inflammatory
Increased energy
Improved digestion
Boost your immune system
Improves complexion
Keeps you hydrated
Balances blood sugars
Which Greens Should I Use in a Green Smoothie?
Spinach
Kale
Arugula
Swiss chard
What Add-ins Should I Include in a Green Smoothie?
There are a ton of ingredients that you can add to your smoothie. Each offers its own health benefits and unique flavor. I suggest experimenting and trying out different concoctions to see which you like best. But here are some of my favorite additions to try!
Fruit
Greek Yogurt
Nut butters
Nuts
Spices
Chia seeds
Flaxseeds
Protein powder
Recipes for the Best Insulin Resistance Friendly Green Smoothies
Green Smoothie #1 - Banana Almond Butter
Ingredients:
1 c spinach
½ c of 5% Fage plain yogurt or Plant based yogurt with at least 10g protein
1 small banana
1 tsp of cinnamon
2 tbsp of almond butter
1 c of unsweetened vanilla almond milk
Directions:
Add everything to the blender and blend on high until smooth. For a thicker smoothie add ice.
Green Smoothie #2 - Blueberry
Ingredients:
1 c of spinach
1 c of blueberries
1 c of unsweetened organic soy milk
½ c of 5% Fage plain yogurt
Directions:
Add everything to the blender and blend on high until smooth. For a thicker smoothie add ice.
Green Smoothie # 3 - Chocolate Peanut Butter Banana
Ingredients:
1 c of unsweetened vanilla almond milk
1 c of spinach
1 small banana
2 tbsp of peanut butter
1 tbsp of chia seeds
1 tsp of cinnamon
1 scoop of protein powder
Directions:
Add everything to the blender and blend on high until smooth. For a thicker smoothie add ice.
BONUS TIP to Supercharge your Insulin Resistant Smoothie and Health!
Add a scoop of Ovasitol or any Inositol powder to your smoothie. Inositol has been shown to improve insulin sensitivity, promote normal hormone levels, regulate menstrual cycles, promote normal ovarian function, support normal lipid levels, promote egg quality, decrease androgens, reduce cravings, and reduce the risk of gestational diabetes.
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