FREE LIVE WORKSHOP: Learn exactly what to buy, what to skip, and which simple swaps give you the biggest bang for your grocery budget.
Date & Time: June 16th 12:00 PM Eastern Time (ET)
Prediabetes Summer Pantry Reset™
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PREDIABETES
Revamping your pantry requires NO:
no complicated changes
no throwing everything away
no eating bland, tasteless food
no starting from scratch
no buying weird products
no reading labels for hours
not having grab-and-go foods
no feeling deprived and miserable
June 16th at 12:00pm EST With a Registered Dietitian Emily Cornelius
What's Included:
The Cracker and Chip Swap List: Crunchy, satisfying options that won't leave you feeling deprived.
The Prediabetes Pantry Reset Plan™ My simple complete step by step process for transforming your pantry without throwing everything away and starting over.
Build your monthly pantry restock list: Build your personal shopping list so you always know what to keep stocked to reach your goals.
Learn the most important things to look for on a food label when reversing prediabetes and misleading marketing to look out for!
Learn which protein bars support your goals and which ones are best left on the shelf-these are great for travel!
The best pasta products: which pastas make the cut, which don't, and what to look for when shopping.
My Favorite Sweetener Swaps: The products I actually recommend for baking, cooking, and satisfying your sweet tooth.
The Best Bread Swaps for Prediabetes: Discover the top bread options that hundreds of my students have used to lower A1C.
The Protein Powder Guide: What to look for, what to avoid, and the products worth buying.
The Condiment Clean Up: Discover the hidden sugars hiding inside common sauces, dressings, and condiments.
Bonus #1: My Favorite Blood-Sugar-Friendly Product Guide
Get a curated list of the breads, pastas, crackers, protein powders, sweeteners, snacks, and pantry staples I personally recommend that are covered during the workshop.
Bonus #2: The Pantry Staples Checklist
A simple checklist that helps you stock your kitchen with confidence and make healthy choices easier every day.
You'll learn My Favorite brands and products I consistently recommend to clients.
Bonus #3: Weekly Pantry Staple Template
This template will help you build out your personal weekly restoke list during the workshop.
Will this work for me?
You don't need a diabetes diagnosis for this to work. If your blood sugar is creeping up and you want to get ahead of it, this workshop is for you.
This Is a LIVE Workshop
Can't make it live? Register anyway and you'll receive the full workshop recording
Btw- the recording will be available for 48 hours after the workshop so make sure you watch it asap.
Imagine Walking Into Your Pantry and Knowing Exactly What to Eat..
No more confusion. No more guesswork.
No more feeling like healthy eating requires a completely different life.
Just a pantry stocked with foods you enjoy, products you trust, and simple swaps that support healthy blood sugar every day.
That's what you'll start building inside this workshop.
Summer Pantry Reset™
(replay available)