Glucose Insider's Academy will help you..
Understand how many carbs your body tolerates for weight loss so that you can eat with confidence and still see the scale go down
Understand how exercise impacts your blood sugar & stress levels so that you stop unknowingly spiking stress hormones that block weight loss.
Know what foods work best for your body so that you can lose weight without cutting out everything you love.
Have peace of mind that what you’re doing is improving your blood sugar so that you can finally relax, knowing your plan is actually working
Identify the specific foods that are causing high blood sugar so that you can eliminate the hidden triggers holding back your progress
Stay accountable and motivated so that you stop falling off track every time life gets busy
See results in real time so you can adjust quickly and keep making progress
Understand your blood sugar trends so you can make smarter decisions with food, stress, and routine.
...and so much more!
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2,000+ Students
Will this work for me?
This is ideal for those looking to reverse prediabetes and prevent the progression to type 2 diabetes.
Individuals with Prediabetes:
Type 2 Diabetes:
If you have been diagnosed with type 2 diabetes but aren't on insulin, this program can help you to put type 2 diabetes into remission.
This program specifically works well for these three groups of people:
Women with PCOS, who often struggle with insulin resistance and weight gain.
Individuals with PCOS
My student Chandler lost 18 pounds, reversed prediabetes and is still losing even without the monitor!
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Fequently Asked Questions
Q: Is the glucose monitor included in the course?
No. The monitor is not included but there is instructions inside on the best ones to order based on your lifestyle and budget. I recommend getting a monitor for at least 90 days and they range from $89-$119 per month, depending on your preference. There is also a coupon code inside for 30% off your entire order of Signos, which is our favorite monitor.
Q: Will the program help lower my AIC and glucose?
A: Yes! This plan is focused on Whole Foods and pairing foods for blood sugar control which are all recommended for lowering AIC.
Q: How do I get a Continuous Glucose Monitor?
A: Our favorites in the course are Stelo and Signos. You can order these online without a prescription. There is an additional coupon code for an extra 30% off your Signos inside the course. If you already have a FreeStyle Libre or Dexcom G7, you can use those monitors as well inside the course.
Q: How will a Continuous Glucose Monitor be able to tell me the root cause of my insulin resistance?
A: Since the glucose monitor gives you real-time feedback on your gluocose you will be able to see where you glucose is spiking and staying elevated. This will help us to take a closer look at food, sleep, lifestyle, stress, etc to see what is causing your spikes.
Q: If numbers trigger me and I have a history of an eating disorder is this program a good fit for me?
A: No. This plan is very numbers-driven and could be very triggering for people with a history of eating disorders.
Q: How long will the course take?
I recommend spending 10-15 minutes per day watching the videos until they are complete. Outside of the course, I would put aside 2 hours for meal prep per week and 15 mintues to 1 hour for grocery shopping unless you order online for pickup. The overall program is designed for 3 months.
Lower your A1C AND lose 10–20 pounds in 90 days while still eating carbohydrates.
My student lowered her A1C out of prediabetes range from 6.0 to 5.4!
Here's how the program works:
Learn how to read your monitor
So you can understand what your numbers actually mean.
Use my guides to make the right adjustments
So you can turn your CGM data into clear action steps.
Improve your blood sugar and lose weight.
So you can finally see the scale move consistently.
Your glucose monitor shows you what’s working so all you have to do is apply the system to get results.
Access to my signature program for lowering A1C and losing 10-20 pounds in 90 days using a continuous glucose monitor.
Become a pro at dining out and traveling with insulin resistance so you never have to worry about feeling deprived!
A detailed and thorough walk-through of what the numbers on the continuous glucose monitor mean, so you can easily make adjustments to get better blood sugar results.
Glucose Monitor Nutrition Strategies to flatten curves from research and practice!
My CGM Tool that helps you to analyze trends and understand what they mean! (this can be the trickiest part to figure out on your own!)
My secret hacks to determining carb tolerance and improving it, so you don't have to give up the carbohydrates you love!
[BONUS 1] A weekly meal plan template (to print out and fill in)
[BONUS 2] A Complete Recipe Library 310+ Recipes to choose from!
Get started for just: $197
30% off my favorite monitor for weight loss and how to easily order it without a prescription. If you already have a monitor you can use your own for the program!
*A glucose monitor is not included. You can use any monitor for this course. If you don't have one yet, we have recommendations inside with discounts! No perscription needed. Budget about $100 per month for the 3 months for a monitor.
90 Day Package
$497
Save $100! This covers your first 90 days! Then $197 month to month afterwards.
HSA/FSA cards accepted!
Expert Coaching Support: Get access to our Facebook group for questions and feedback on your glucose monitor (we answer 2x per day). You will also have access to weekly group coaching calls.
My student Cynthia lowered her A1C from 6.1 to 4.8 during the 90 days!
I've been a Registered Dietitian for 10 years! I'm on a mission to help more women love the way they look, eat, and feel by empowering them to take a deeper look at their health using glucose monitors.
19 years ago at age 14 I went on a weight loss journey to lose 25 pounds. I lost the weight but discovered I still had no idea how to eat or feel full! I still had low energy, I was starving all the time, I was sick of counting calories, and the diet program I was on felt unsustainable.
Since becoming a Registered Dietitian I started focusing on balancing blood sugar. What I learned totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
I'm Emily.
Hey There!
30-Day Results Guarantee
If you implement the program and don’t get results within 30 days, you’ll get a refund. No questions asked.
What's Included?
Phase 1: UNDERSTANDING YOUR MONITOR
Find the right monitor for your goals and budget so that you can start tracking your blood sugar without confusion or overwhelm.
Learn the key glucose markers to track (variability, average glucose, time in range, and meal spikes) so you can understand what’s really driving your results
Step-by-step videos to identify different types of glucose spikes so you can quickly understand what’s causing each spike and fix it.
Use my glucose monitor tool to analyze your data so you can understand exactly what your numbers mean (without guessing).
Phase 2: GET RESULTS WITH YOUR MONITOR
Extra Trainings to Help You Get Faster, Better Results
Use my 10 best glucose tips so you can flatten your glucose spikes and improve your results fast.
Discover your carb tolerance by testing meals so you know exactly how many carbs your body can handle.
Use ChatGPT to adjust recipes to fit your carb goals so you can enjoy your favorite meals without spiking your blood sugar.
Learn how to adjust your nutrition based on your glucose spikes so you can reduce spikes and improve your results.
Run simple food experiments so you can quickly identify which foods work best for your body.
Learn how to adjust portions so you can control blood sugar without feeling like you’re starving
Learn the difference between light and intense fasting so you can use fasting without harming your results
Learn how to navigate restaurants and travel so you don’t undo your progress
Understand what’s happening in your body during cravings so you can take control and stop them faster.
Learn how to read nutrition labels so you can avoid hidden ingredients that spike your blood sugar.
Get Expert Support So You Never Feel Stuck
Weekly group coaching calls with Emily so you never feel stuck and always know your next step.
You’ll be joining a community of women that are mostly ages 45–64—who are navigating the same challenges and goals as you.
Private Facebook group, questions answered 2x daily so small questions don’t turn into big setbacks.
Join Glucose Insider's Academy Today and you'll also get access to these INSANE bonuses...
Bonus 1: Weekly Meal Planner & Templates
Get my best meal planner and templates from past most successful clients!
BONUS 2: A Complete Recipe Library 310+ Recipes!
10 Simple Recipes The Entire Family Will Love and They Take Less Than 20 Minutes To Make.
Need some recipe ideas to meal plan with? I’ve got you covered! Recipes include vegan, vegetarian, dairy free, and gluten free options for a variety of diets!
100 Quick & Easy Dinners To Make on the Go!
BONUS: MY CUSTOM GLUCOSE MONITOR DIAGNOSTIC TOOL
My CGM Tool that helps you to analyze trends and understand what they mean! (this can be the trickiest part to figure out on your own!)
$300 FREE*
*when you purchase my monitor course today!
P.S. Want to watch the first lesson on me?
(no medications required)
Learn how to use a simple glucose monitor with a Registered Dietitian and Insulin Resistance expert!
My student Sandy lost 12 pounds in one month and even resolved her rapid heart rate and anxiety.
