Glucose Insider's Academy will help you..
Understand how many carbs your body tolerates for weight loss
Understand how exercise impacts your blood sugar & stress levels
Know what foods work best for your body!
Have peace of mind that what you are doing is improving your blood sugar.
Identify specific foods that are causing high blood sugar
Stay accountable and moviated so you can consistently lose weight.
See results in real time so you know if the plan is working!
See trends in blood sugar so that you know how food patterns and stress are impacting your health
...and so much more!
780,000 + Social Followers
2,000+ Students
Will this work for me?
This is ideal for those looking to prevent the progression to type 2 diabetes.
Individuals with Prediabetes:
Type 2 Diabetes:
If you have been diagnosed with type 2 diabetes but aren't on insulin, this program can help you manage your blood sugar levels
This program will work for anyone within these specific groups that have Insulin Resistance:
Overweight or Obese Individuals:
Those who are overweight or obese and are experiencing symptoms of insulin resistance, such as fatigue and difficulty losing weight.
Individuals with Metabolic Syndrome:
Characterized by a cluster of conditions like high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Anyone looking to adopt a healthier lifestyle, lose a small amount of weight, and improve their overall metabolic health.
People Seeking a Healthier Lifestyle:
Individuals with a Family History of Diabetes:
If you have a family history of type 2 diabetes and want to take proactive steps to prevent the onset of insulin resistance and diabetes.
Those who have been trying to lose weight but have hit a plateau can use this program to jumpstart their weight loss efforts.
People Struggling with Weight Plateaus:
Women with PCOS, who often struggle with insulin resistance, weight gain, and hormonal imbalances.
Individuals with PCOS
My student Chandler lost 18 pounds and is still losing even without the monitor!
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Fequently Asked Questions
Q: Is the glucose monitor included in the course?
A: No. The monitor is not included but there is instructions inside on the best ones to order based on your lifestyle and budget. I recommend getting a monitor for at least 8 weeks and they range from $89-$150 per month, depending on your preference. There is also a coupon code inside for 25% off your entire order of Signos, which is our favorite monitor.
Q: Will the program help lower my AIC and glucose?
A: Yes! This plan is focused on Whole Foods and pairing foods for blood sugar control which are all recommended for lowering AIC.
Q: How do I get a Continuous Glucose Monitor?
A: Our favorites in the course are Stelo and Signos. You can order these online without a prescription. There is an additional coupon code for an extra 25% off your Signos inside the course. If you already have a FreeStyle Libre or Dexcom G7, you can use those monitors as well inside the course.
Q: How will a Continuous Glucose Monitor be able to tell me the root cause of my insulin resistance?
A: Since the glucose monitor gives you real-time feedback on your gluocose you will be able to see where you glucose is spiking and staying elevated. This will help us to take a closer look at food, sleep, lifestyle, stress, etc to see what is causing your spikes.
Q: If numbers trigger me and I have a history of an eating disorder is this program a good fit for me?
A: No. This plan is very numbers-driven and could be very triggering for people with a history of eating disorders.
Q: How long will the course take?
I recommend spending 10-15 minutes per day watching the videos until they are complete. Outside of the course, I would put aside 2 hours for meal prep per week and 15 mintues to 1 hour for grocery shopping unless you order online for pickup. The overall program is designed for 3 months.
How To Reverse Insulin Resistance Using a Glucose Monitor – No Dieting Required!
My students reverse insulin resistance and on average lose:
My student Kerri improved her insulin from 22.8 to 12.5 and lost 20 pounds in 90 days!
Here's how the program works:
Learn how to read your monitor
( I will show you how. You can buy a monitor inside the course with my discount code or use your own!
Use my guides to make adjustments
(you can use the cgm tool to make the RIGHT nutrition or lifestyle intervention)
Get blood sugar results and lose weight!
(students who follow this program see on average 5-12 pounds of weight loss per month)
So simple right? The glucose monitor does all the heavy lifting to tell you what is working-all you have to do is implement my systems for blood sugar balance.
Access to my signature program to reverse insulin resistance using a continuous glucose monitor without dieting! (nothing held back!)
Become a pro at dining out and traveling with insulin resistance so you never have to worry about feeling deprived!
A detailed and thorough walk-through of what the numbers on the continuous glucose monitor mean, so you can easily make adjustments to get better blood sugar results.
Glucose Monitor Nutrition Strategies to flatten curves from research and practice!
My CGM Tool that helps you to analyze trends and understand what they mean! (this can be the trickiest part to figure out on your own!)
My secret hacks to determining carb tolerance and improving it, so you don't have to give up the carbohydrates you love!
[BONUS 5] 100 quick and easy dinners to make on the go!
[BONUS 1] A weekly meal plan template (to print out and fill in)
[BONUS 3] 200+ glucose insider's academy recipes to meal plan
[BONUS 4] 5 BONUS glucose strategies!
Lifetime access to the program & any future updates (I am constantly improving the program, so you’ll always get the newest updates!)
[BONUS 2] 10 simple recipes that the entire family will love and it will take less than 20 minutes to make.
Price: $197
My CGM Tool that helps you to analyze trends and understand what they mean! (this can be the trickiest part to figure out on your own!)
My coupon code for 25% off an entire subscription for a Signos monitor (you can use any monitor, but this is our favorite in the course. I recommend budgeting for 3 months with a monitor.
*Please note this price is for the course only and does not include any coaching support.
My student Gina lost 8 pounds in less than 3 weeks using my plans with the CGM!
She said, "BUT it's "SUSTAINABLE weight loss" and I never had to cut anything out."
I've been a Registered Dietitian for 12 years! I'm on a mission to help more women love the way they look, eat, and feel by empowering them to take a deeper look at their health using glucose monitors.
19 years ago at age 14 I went on a weight loss journey to lose 25 pounds. I lost the weight but discovered I still had no idea how to eat or feel full! I still had low energy, I was starving all the time, I was sick of counting calories, and the diet program I was on felt unsustainable.
Since becoming a Registered Dietitian I started focusing on balancing blood sugar. What I learned totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
I'm Emily.
Hey There!
*perfect if you struggle with consistency and behavior change!
What's Included?
PHASE 1: UNDERSTAND YOUR MONITOR
How to find the best monitor for your lifestyle and budget and easily order the monitor without a prescription.
Learn important markers to track on your monitor like glucose variability, average glucose, time in range, and meal spikes.
Step-by-step videos to learn how to identify different types of glucose spikes. We cover stress spikes, carb spikes, fasting spikes, mentrual cycle spike, infection spike, and heat spikes.
Use my glucose monitor tool that helps you to analyze trends and understand what they mean! (this can be the trickiest part to figure out on your own!)
PHASE 2: GET RESULTS WITH YOUR MONITOR
Use my 10 best glucose strategies to flatten curves from research and practice!
Discover your carb tolerance by testing meals so you know exactly how many carbohydrates you tolerate per meal.
Learn how to easily alter recipes from the internet using Chat GPT to adjust ingredients to reach your carb goals.
Learn how to do experiments to test which foods are best for your body!
Learn my tips and tricks on how to master portion control without feeling like you are starving!
Learn how to fast with your monitor and what to expect when it comes to glucose spikes while fasting.
Become a pro at eating out and traveling with insulin resistance so you never have to worry about ruining your progress or feeling deprived!
Understand what is happening in your body when you are having a craving so you know what to do to overcome your craving so you can stay in control.
Join Glucose Insider's Academy Today and you'll also get access to these INSANE bonuses...
BONUS 1:
Weekly Meal Planner & Templates
Get my best meal planner and templates from past most successful clients!
BONUS 2:
10 Simple Recipes The Entire Family Will Love and They Take Less Than 20 Minutes To Make.
BONUS 3:
200+ Insulin Resistance Recipes
Need some recipe ideas to meal plan with? I’ve got you covered! Recipes include vegan, vegetarian, dairy free, and gluten free options for a variety of diets.
BONUS 4:
5 Bonus Strategies!
These simple strategies will help you flatten your glucose curves! Plus I put all the strategies in this course together onto one page for any easy reference!
BONUS 5:
100 Quick & Easy Dinners To Make On The Go!
No time to cook? Meal plan with these simple recipes!
BONUS: MY CUSTOM GLUCOSE MONITOR DIAGNOSTIC TOOL
My CGM Tool that helps you to analyze trends and understand what they mean! (this can be the trickiest part to figure out on your own!)
$250 FREE*
*when you purchase my monitor course today!
P.S. Want to watch the first lesson on me?
This complete step-by-step course will teach you how to reduce inflammation, lose weight, and balance hormones using a glucose monitor from a Registered Dietitian and insulin resistance expert!
Individuals with Glucose Monitors
If you have a glucose monitor and want to take a deeper dive on how to use to reverse insulin resistance and lose weight.
This program can be helpful if you are postpardum and wanting to lose weight and balance blood sugar. Please not that this program is not deisgned for pregnant women.
People Who are breastfeeding and want to lose weight and balance their glucose levels.
Phase 3: POPULAR MONITOR TOPICS
Nothing beats real-time feedback.
5-12 Pounds every month!