I help exhausted dieters lose weight by taking control of their insulin resistance while still eating the carbs they

love!

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You’re working so hard on weight loss but the scale isn’t moving! It feels like everyone else is losing weight in a deficit except for you. The only diet that has ever worked for your weight loss is Keto but you fell off the wagon and you don’t want to go back.

It just doesn’t seem healthy to eat all of that fat every day and you miss carbs. The dieting strategies that work for others just don’t seem to work for you. You hate counting calories, and you struggle to stick to a restrictive program because of insatiable carbohydrate cravings and hunger. You start to question whether or not you’ll ever lose the weight. You struggle with low energy, brain fog, bloating, large weight fluctuations, and elevated stress. You think to yourself, “I am so sick and tired of feeling sick and tired.”  Frustration sets in and you wonder if you’ll ever be able to lose the weight.

that's where i come in

 

WORK WITH ME 1:1

I empower my clients to observe the ultimate cause of weight gain instead of hyper-focusing on one area of their life. Diet isn't the only thing that impacts blood sugar and that is why it's essential for long-term weight loss results to discover the root cause of your insulin resistance. I work with my clients on filling their weekly staples with foods that make them feel good.

SELF-PACED PROGRAM

So many people live their lives feeling bloating with low energy levels, brain fog, and they don't realize that their food choices are making them feel that way!  The best way my clients have described my program is "an eye opening experience." They said they had no idea what "feeling good" felt like!  Inside C.O.N.T.R.O.L. Foundations you'll learn how to unveil your diet so you can tap into the energy, brain clarity, and bloat-free life hiding underneath.

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KIND WORDS

"Emily's CONTROL method has changed my life in so many ways. I couldn't believe that I wasn't starving at lunch. I felt full, satisfied, and honestly for the firsrt time hopeful to finally be able to lose the weight and keep it off without starving myself!"

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GET FREE GUIDANCE FOR YOUR

journey!

I’m excited to share with you some of my best secrets to balanced blood sugar and things that have helped me and 100’s of clients curb cravings, and take control of hunger. These are the things I wished I knew 10 years ago instead of blaming myself for not being disciplined enough with cravings.  

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I'M EMILY CORNELIUS

Hey, friend!

Having been a yo-yo dieter for years before losing 20 pounds and finally keeping it off, I’ve been through my fair share of ups and downs when it comes to losing weight. What I learned about how to eat for balancing blood sugar when I became a Registered Dietitian totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!

As I continued my health journey, I started to fall in love with walking outside and hiking, not only were there beautiful views, but it reduced my stress and anxiety! I started to take interest in how my mental health and emotional well being had a huge impact on food decisions. I knew I wanted to spend my life teaching others that optimal blood sugar control for weight loss encompasses mental, physical, and emotional well being.