I help exhausted dieters lose weight by taking control of their insulin resistance while still eating the carbs they
love!
You’re working so hard on weight loss but the scale isn’t moving! It feels like everyone else is losing weight in a deficit except for you. The only diet that has ever worked for your weight loss is Keto but you fell off the wagon and you don’t want to go back.
It just doesn’t seem healthy to eat all of that fat every day and you miss carbs. The dieting strategies that work for others just don’t seem to work for you. You hate counting calories, and you struggle to stick to a restrictive program because of insatiable carbohydrate cravings and hunger. You start to question whether or not you’ll ever lose the weight. You struggle with low energy, brain fog, bloating, large weight fluctuations, and elevated stress. You think to yourself, “I am so sick and tired of feeling sick and tired.” Frustration sets in and you wonder if you’ll ever be able to lose the weight.
that's where i come in
WORK WITH ME 1:1
I empower my clients to observe the ultimate cause of weight gain instead of hyper-focusing on one area of their life. Diet isn't the only thing that impacts blood sugar and that is why it's essential for long-term weight loss results to discover the root cause of your insulin resistance. I work with my clients on filling their weekly staples with foods that make them feel good.
SELF-PACED PROGRAM
So many people live their lives feeling bloating with low energy levels, brain fog, and they don't realize that their food choices are making them feel that way! The best way my clients have described my program is "an eye opening experience." They said they had no idea what "feeling good" felt like! Inside C.O.N.T.R.O.L. Foundations you'll learn how to unveil your diet so you can tap into the energy, brain clarity, and bloat-free life hiding underneath.
KIND WORDS
"Emily's CONTROL method has changed my life in so many ways. I couldn't believe that I wasn't starving at lunch. I felt full, satisfied, and honestly for the firsrt time hopeful to finally be able to lose the weight and keep it off without starving myself!"
NEW ON THE BLOG
INSULIN RESISTANCE AT A COOKOUT: 5 EASY RECIPES TO BRING
10 PRODUCTS TO BUY AT WHOLE FOODS FOR INSULIN RESISTANCE
10 CARBOHYDRATE IDEAS FOR INSULIN RESISTANCE
KETO & INTERMITTENT FASTING: INSULIN RESISTANCE
THE 10 HARDEST THINGS TO BALANCE ON VACATION
GET FREE GUIDANCE FOR YOUR
journey!
I’m excited to share with you some of my best secrets to balanced blood sugar and things that have helped me and 100’s of clients curb cravings, and take control of hunger. These are the things I wished I knew 10 years ago instead of blaming myself for not being disciplined enough with cravings.